CBT, or Cognitive Action-oriented Therapy, represents a powerful and widely utilized approach to addressing a range of psychological challenges. At its foundation, CBT is based on the idea that our thoughts, emotions, and behaviors are intricately linked. Rather than focusing solely on past experiences, CBT emphasizes recognizing negative or unhelp

Our minds are constantly analyzing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and irrational thought patterns known as cognitive biases. These flaws in thinking can shape our emotions, behaviors, and overall well-being. Common cognitive biases include all-or-nothing thinking, broadening, mental